Welcome to Love 'n Light Wellness

” Let food be thy medicine and medicine be thy food “
– Hippocrates 

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Transform Your Life With Plant Based Health

In 1999 I was diagnosed with ovarian cancer. By adopting a plant-based lifestyle I healed myself. No radiation, no chemo! The cancer has never returned.

As a holistic nutritional health coach and natropathic chef for over a decade, I understand the challenges of going through, and overcoming, health challenges. My healing approach is holistic and all natural. I specialize in helping people overcome health challenges by customized plans tailored to your individual health history and needs.

Individual, Family or Group Nutrition Coaching, Workshops & Classes.

If you or a loved one are looking to overcome health challenges such as Type 2 Diabetes, Types of Cancer I can help. Meals or recipes for Weight loss, Senior Arthritis, high cholesterol, fibroid, allergies, food sensitivities,  are available.  If you want to learn more  about living a healthy lifestyle! Get the  next steps on what to do. Schedule today for a free 30 minute consultation!

Plant based health challenges
Lower blood pressure plant based
Mediterranean Diet Plant Based Health
Food for hypertension
Fruit for Type 2 Diabetes

Disclaimer: The information shared by Love ‘n Light Wellness is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you are on medication and are changing to a whole food, plant-based diet, you should discuss with your health care provider the changes that you are making in your diet and how these changes may require an adjustment in medication dosage. It is important that you work with your doctor to monitor your condition and medication dosage during your change of dietary practices.

My name is Leah Cruzh but people call me Leah. This is my Chef Business home page: I live in St. Louis, MO and work as an Vegan Chef at Love'n Light Wellness.